BBB
is a popular belly - legs - buttocks workout aimed at muscle strengthening. This class is adapted to every level, from beginners to advanced. Reservation for this lesson is not...
PILATES
is a form of body exercise with control from your abdominal and pelvic areas that strengthens your whole body. Control and correct execution are central: breathing and awareness to work...
SPECIAL ABS
Special Abs is a workout of only 30 minutes mainly focusing on the abdominal muscles and core. This popular training is for beginners as well as advanced. Reservation for this...
TRX
TRX or suspension training originated with the US Navy Seals and improves strength, balance, flexibility and core stability simultaneously. It is a mobile training device that uses gravity and the...
ABS & BOOTY
ensures a tighter and better shaped body through muscle strengthening exercises combined with cardio (burning calories). A popular and effective workout for stomach, buttocks, legs and upper body to fun...
BOOTCAMP
A boot camp is a muscle-strengthening training method carried out in a team under the professional guidance of a fitness instructor. The aim is to improve strength and endurance through...
HIIT
or High Intensity Interval Training is a form of training that mainly trains the cardiovascular system. HIIT training is based on short-term high-intensity interval exercises (exercise intervals), alternating with brief...
BODYPOWER
is the original barbell class with muscle-strengthening exercises for your whole body. During this 60-minute workout, multiple muscle groups are addressed using a selection of strength room techniques, such as...
TIME2KICK
During this workout, mainly martial techniques are taught in a pleasant atmosphere. Different disciplines from Muay Thai en boxing, completed with physical condition and power will garanty you progress. This...