Class Level: Advance

AFTER WORK YOGA

After Work Yoga is the perfect relaxation after a busy, often stressful working day. In this evening series, we will undo the damage your body has suffered during your working day, from backache to heart disease. A series of well-chosen yoga postures (asanas) will intensely relax your body and mind where necessary. Yoga after work […]

RISE & SHINE YOGA

Start your day with an instant energy boost! A nice yoga session in the morning is an efficient way to start your day energetic, balanced and radiant. We start with the famous sun salutation, some invigorating breathing techniques and a mindful meditation session. Everything you need to feel recharged and ready to walk out the […]

STRONG NATION

STRONG NATION combines HIIT (high intensity interval training) with motivation by synchronising movements with music. Reservation for this lesson is not necessary, always 1 free trial lesson!

BBB

is a popular belly – legs – buttocks workout aimed at muscle strengthening. This class is adapted to every level, from beginners to advanced. Reservation for this lesson is not necessary, always 1 free trial lesson.

FILIPINO ESKRIMA

Filipino Eskrima is a Filipino martial art that has existed for many centuries, and unlike many other styles, has been shaped by the reality of battle. This class does not belong to the Jupiter-membership. For more information call Flavio 0475/85.95.65 or mail: flavio.rvh@gmail.com    

JEET KUNE DO

Jeet Kune Do means in Cantonese: The way of the intercepting fist. Bruce Lee developed this martial art as self-defence. This class does not belong to the Jupiter-membership. For more information you can call Flavio (0475/85.95.65) or mail: flavio.rvh@gmail.com  

SPECIAL ABS

Special Abs is a workout of only 30 minutes mainly focusing on the abdominal muscles and core. This popular training is for beginners as well as advanced. Reservation for this lesson is not necessary, always 1 free trial lesson.

TAI CHI CHUAN

The two main sources of Tai Chi Chuan are the wushu fighting techniques on the one hand and the Taoist meditation, health exercises (qi-gong) and vision of life on the other. Both are fused in tai chi. So the three main perspectives of Tai Chi are self-defence, health and meditation. This lesson is not included […]

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