Class Level: Advance

TAI CHI CHUAN

The two main sources of Tai Chi Chuan are the wushu fighting techniques on the one hand and the Taoist meditation, health exercises (qi-gong) and vision of life on the other. Both are fused in tai chi. So the three main perspectives of Tai Chi are self-defence, health and meditation. This lesson is not included […]

TRX

TRX or suspension training originated with the US Navy Seals and improves strength, balance, flexibility and core stability simultaneously. It is a mobile training device that uses gravity and the user’s body weight to perform the exercises. Reservations are required for this lesson. Reservation for this lesson is necessary. Reservate now by phone 02/725.64.44 or […]

JUNIOR CAPOEIRA

Capoeira is a Brazilian martial art that combines combat, dance, games, music, culture and acrobatics. It is a game of attacking and defendingIt is a game of attacking and defending It improves your strength, flexibility and coordination skills and is excellent for fitness. Practising capoeira is a social and multicultural event. This lesson is for […]

ABS & BOOTY

ensures a tighter and better shaped body through muscle strengthening exercises combined with cardio (burning calories). A popular and effective workout for stomach, buttocks, legs and upper body to fun and motivating music. Reservation for this lesson is not necessary, always 1 free trial lesson.

BOOTCAMP

A boot camp is a muscle-strengthening training method carried out in a team under the professional guidance of a fitness instructor. The aim is to improve strength and endurance through intense group training during the one-hour period. Because of the teamwork, the participants exercise more intensively than they would individually, which increases the efficiency of […]

VINYASA YOGA

Vinyasa Yoga is a flowing dynamic style of yoga, also known as flow yoga, in which the postures gradually and smoothly merge into one another. The literal meaning of Vinyasa is “breath-synchronised movement”. Each class consists of a creative flow of yoga postures to strengthen body and mind. Also suitable for the sporty beginner. Reservation […]

CARDIOBLAST

prepares the participants for a variety of sporting disciplines. This form of training offers an unlimited variety of exercises and exercise forms for improving strength, power, speed, precision, balance, endurance and resistance. Reservation for this lesson is not necessary, always 1 free trial lesson.

HIIT

or High Intensity Interval Training is a form of training that mainly trains the cardiovascular system. HIIT training is based on short-term high-intensity interval exercises (exercise intervals), alternating with brief pauses of active recovery or complete rest. The aim of high intensity training is to repeatedly train the physiological system (the cardiovascular system), which is […]

BODYPOWER

is the original barbell class with muscle-strengthening exercises for your whole body. During this 60-minute workout, multiple muscle groups are addressed using a selection of strength room techniques, such as squats, presses, lifts and curls. Great music, qualified instructors and your own weight choice will get you the results you want… and fast! Reservation for […]

HATHA YOGA

is a physical form of yoga that focuses on the practice of postures (asanas), breathing techniques (pranayama) and relaxation. In the West, Hatha Yoga is mainly a means to relax or reduce stress and thus regain harmony in life. In addition, the techniques are also attributed with a beneficial effect on the nervous system, the […]

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