This session is a dynamic Yoga flow in which we string together different Yoga postures in a flowing movement. With great attention to the energy flowing through your body, correct breathing. This Yoga session will challenge all your muscle groups and will give your body and mind great satisfaction. Reservation for this lesson is not […]
After Work Yoga is the perfect relaxation after a busy, often stressful working day. In this evening series, we will undo the damage your body has suffered during your working day, from backache to heart disease. A series of well-chosen yoga postures (asanas) will intensely relax your body and mind where necessary. Yoga after work […]
Start your day with an instant energy boost! A nice yoga session in the morning is an efficient way to start your day energetic, balanced and radiant. We start with the famous sun salutation, some invigorating breathing techniques and a mindful meditation session. Everything you need to feel recharged and ready to walk out the […]
is a form of body exercise with control from your abdominal and pelvic areas that strengthens your whole body. Control and correct execution are central: breathing and awareness to work the right muscles are the basis of every exercise. The result is longer muscles and more supple joints as well as a stronger, more balanced […]
Start2Bike is aimed primarily at beginners, with the aim of making it easier to start the Indoor Cycling Live & Virtual classes after 3 or 4 lessons. (Better known by many as “Spinning”). Thanks to the advanced technology of our bikes, you train at your own level based on your current condition. During these lessons […]
Filipino Eskrima is a Filipino martial art that has existed for many centuries, and unlike many other styles, has been shaped by the reality of battle. This class does not belong to the Jupiter-membership. For more information contact Hicham 0485395941 or mail: aboulhicham1977@gmail.com
Jeet Kune Do means in Cantonese: The way of the intercepting fist. Bruce Lee developed this martial art as self-defence. This class does not belong to the Jupiter-membership. For more information contact Hicham (0485/39.59.41)
