In Yogalates we integrate Pilates exercises into a balanced Vinyasa yoga flow. We focus on balance, with attention to core-stability, strength, endurance, flexibility and aligned yoga postures. After these yoga...

Relax & Stretch Yoga is the perfect relaxation after a busy day. In this evening series, we let go of the tensions we have accumulated during the day. A series...

Start your day with a wonderful energy boost! In this yoga session, we flow from one yoga posture to another in an energetic and balanced way. With a lot of...

is a form of body exercise with control from your abdominal and pelvic areas that strengthens your whole body. Control and correct execution are central: breathing and awareness to work...

Vinyasa Yoga is a flowing dynamic style of yoga, also known as flow yoga, in which the postures gradually and smoothly merge into one another. The literal meaning of Vinyasa...

is a physical form of yoga that focuses on the practice of postures (asanas), breathing techniques (pranayama) and relaxation. In the West, Hatha Yoga is mainly a means to relax...

This Yoga focuses on loosening and strengthening connective tissue and joints. It is a class in which you are both physically challenged and completely at peace. While other forms of...

Chilates is a combination of Pilates, Qigong, Tai Chi and Yoga. The emphasis is on prevention, on a strong and supple body as well as good health where Chi, or...