This Yoga focuses on loosening and strengthening connective tissue and joints. It is a class in which you are both physically challenged and completely at peace. While other forms of yoga often revolve around actively tightening muscles, Yin Yoga aims to let go of them as much as possible. Poses are held longer than in […]
or also known by many as “Spinning”, is a workout where you cycle to the rhythm of powerful music. Together with your inspiring coach, take on the terrain and be guided through hills, across plains, over mountain peaks, through time trials and interval training. These lessons are given by qualified teachers and each lesson […]
During this workout, mainly martial techniques are taught in a pleasant atmosphere. Different disciplines from Muay Thai en boxing, completed with physical condition and power will garanty you progress. This class is for beginners and advanced. Reservation for this lesson is not necessary, always 1 free trial lesson.
