ABS & BOOTY
ensures a tighter and better shaped body through muscle strengthening exercises combined with cardio (burning calories). A popular and effective workout for stomach, buttocks, legs and upper body to fun...
TRX
TRX or suspension training originated with the US Navy Seals and improves strength, balance, flexibility and core stability simultaneously. It is a mobile training device that uses gravity and the...
TAI CHI CHUAN
The two main sources of Tai Chi Chuan are the wushu fighting techniques on the one hand and the Taoist meditation, health exercises (qi-gong) and vision of life on the...
START2BIKE
Start2Bike is aimed primarily at beginners, with the aim of making it easier to start the Indoor Cycling Live & Virtual classes after 3 or 4 lessons. (Better known...
BBB
is a popular belly - legs - buttocks workout aimed at muscle strengthening. This class is adapted to every level, from beginners to advanced. Reservation for this lesson is not...
FILIPINO BOXING
Filipino Boxing is a Filipino martial art that has existed for many centuries, and unlike many other styles, has been shaped by the reality of battle. This class does not...
