Chinese Yoga is a combination of Pilates, Qigong, Tai Chi and Yoga. The emphasis is on prevention, on a strong and supple body as well as good health where Chi, or life energy continues to flow undisturbed.
Chinese Yoga is a class where Pilates is the foundation, but where it is approached from an Eastern way, with its effect on the meridians, organs and emotions. Chinese Yoga also involves working on flexibility and mobility. This balances (or maintains) the body and mind.
It doesn’t matter when you join. Chinese Yoga is a low-threshold formula.
Reservation for this class is not necessary, always 1 free trial class.
