Set the foundation for a balanced week. This class takes you back to the essence of yoga. The focus is on correct alignment, breathing and stability, building a strong foundation for your yoga practice and daily movements. This afternoon class is perfect for relaxing during your lunch break, releasing tension and going into the rest of your day with renewed energy. Ideal for beginners or those looking to refine their technique. Everyone is welcome!
Reservation for this lesson is not necessary, always 1 free trial lesson. There are plenty of yoga mats available.
