‘This workout is all about shaping your body by activating, strengthening and tightening all your muscles. The style is dynamic, energetic and, above all, fun to do. It is a mix of Pilates, Yoga and low-intensity interval training !LIIT) and helps you not only get stronger, but also boost your confidence – from the inside out.’
Booking for this class is not necessary, always 1 free trial class. There are plenty of yoga mats available.
