Group classes
@ JUPITER HEALTH PLANET

BBB is a bums, tums and legs workout, specifically focussed on muscle strengthening training, which can provide fantastic results in a relatively short period of time. The dynamics of the specific muscle strengthening exercise will increase muscle development and fat burning, allowing the body to achieve a more powerful, leaner and better balance.

BBB is a bums, tums and legs workout, specifically focussed on muscle strengthening training, which can provide fantastic results in a relatively short period of time. The dynamics of the specific muscle strengthening exercise will increase muscle development and fat burning, allowing the body to achieve a more powerful, leaner and better balance.

Beach Body takes 30 minutes and is very intensive! (an average of 600 calories in 30 minutes). The Prepare Phase exercises include some excellent warm ups and dynamic activation is a central focus point.

The supersets are new to this training. The combination of two different exercises will make sure you:
• activate more muscle groups
• burn more calories
• achieve the required results faster.

The Beach Body challenge will push you to your very limits.

Bodyshape provides a tighter and better shaped body through muscle-strengthening exercises in combination with cardio (burning calories). A popular and effective training for belly, butt, legs and upper body on fun and motivating music.

Body Power is the original barbell class with muscle strengthening exercises for your entire body. Several groups of muscles are tackled during this 60 minute workout, with a selection of techniques from the gym, including squats, presses, lifts and curls. Fantastic music, fully qualified instructors and your own choice of weights will realise the results you are aiming for … and fast!

Cardio Blast prepares participants for a wide range of sport disciplines. This form of training offers limitless variations of exercises for improving strength, power, speed, precision, balance, endurance and resistance.

Flexibility & Stability is a half-hour workout focusing on flexibility, breathing and injury prevention combined with stability.

Reservation for this lesson is not necessary, always 1 free trial lesson.

Filipino Boxing is a Filipino martial art that has existed for many centuries, and unlike many other styles, has been shaped by the reality of battle.

This class does not belong to the Jupiter-membership. For more information contact Hicham 0485395941 or mail:

aboulhicham1977@gmail.com

Hatha-yoga is a physical yoga variant which mainly consists of practicing specific body postures (asanas) and breathing techniques (pranayama).
The West has adopted hatha-yoga as a very popular way of slowing down or reducing stress. The techniques are also thought to have a positive effect on the nervous system, glands and other important organs and often results in a general relaxation of the body.
The aim of hatha-yoga in the West is therefore often to promote health and wellbeing and often results in an improved flexibility and balance.

or High Intensity Interval Training is a form of training that mainly trains the cardiovascular system. HIIT training is based on short-term high-intensity interval exercises (exercise intervals), alternating with brief pauses of active recovery or complete rest. The aim of high intensity training is to repeatedly train the physiological system (the cardiovascular system), which is also used in specific endurance efforts. Gentle cardio training is thought to lose weight because you burn a lot of fat during low-intensity exercise. HIIT is exactly the opposite. It is an efficient workout if you want to burn fat, compared to long-duration endurance training. HIIT training 1-2 times a week can take your fitness to a whole new level… in less time.

Reservation for this lesson is not necessary, always 1 free trial lesson.

Indoor Cycling Live is a workout during which you cycle to powerful music. Tackle the challenging terrain together with your inspiring coach and allow yourself to be guided by hills, across plains, over mountain tops, through trials and interval training. These lessons, which are all given a theme and a concrete objective, are provided by qualified instructors. Discover your inner athlete – realise the maximum amount of endorphins by sweating and burning calories. For this class, we advise to reservate a bike because the bikes are limited.

Indoor Cycling Virtual is partly comparable to Indoor Cycling Live, apart from that these lessons are pre-programmed and the intensity and various different training zones are displayed as a colour. These colour indications will guarantee your progress in accordance with your personal fitness level, irrespective of whether this level is currently poor, good or excellent!

Capoeira is a Brazilian martial art that combines combat, dance, games, music, culture and acrobatics. It is a game of attacking and defendingIt is a game of attacking and defending It improves your strength, flexibility and coordination skills and is excellent for fitness. Practising capoeira is a social and multicultural event.

This lesson is for children aged 5 to 13 and is not part of the Jupiter subscription. No classes during school holidays. For more information call Pardal 0465/80.58.15 or mail to binhogyps@gmail.com

PILATES is a form of exercise which teaches you to control your stomach and pelvic area, which can subsequently strengthen your entire body. Control and a correct execution are central focus points here: breathing and an awareness of allowing the right muscles to do the work are at the foundation of each exercise. The direct results are longer muscles, more flexible joints, as well as a stronger, better balanced body.

PILATES is a form of exercise which teaches you to control your stomach and pelvic area, which can subsequently strengthen your entire body. Control and a correct execution are central focus points here: breathing and an awareness of allowing the right muscles to do the work are at the foundation of each exercise. The direct results are longer muscles, more flexible joints, as well as a stronger, better balanced body.

Relax & Stretch Yoga is the perfect relaxation after a busy day. In this evening series, we let go of the tensions we have accumulated during the day. A series of well-chosen yoga postures will intensely relax your body and mind and give them new energy.

Reservation for this lesson is not necessary, always 1 free trial lesson. Always enough Yoga mats available for everybody.

Relax & Recharcge Yoga: Experience the power of slowing down and stillness through conscious movement, breathing, meditation and yin yoga. We bring our attention inward, feel what is there, calm the mind, nourish the soul and refresh internal energy. This class gives you a chance to unwind and recharge your energy. What to expect?

* Slow flow yoga

* Some breathing techniques to calm the nervous system

* Yin poses and/or guided relaxation (Yoga Nidra)

Reservation for this class is not necessary, always 1 free trial class. There are plenty of yoga mats available.

The two main sources of Tai Chi Chuan are the wushu fighting techniques on the one hand and the Taoist meditation, health exercises (qi-gong) and vision of life on the other. Both are fused in tai chi. So the three main perspectives of Tai Chi are self-defence, health and meditation.

This lesson is not included in the Jupiter subscription. For more information contact: Patrick Couder. Contact: +32485880723 of mail: patrick.couder@telenet.be

TRX or suspension training originated with the US Navy Seals and improves strength, balance, flexibility and core stability simultaneously. It is a mobile training device that uses gravity and the user’s body weight to perform the exercises. Reservations are required for this lesson.

Reservation for this lesson is not necessary, always 1 free trial lesson.

During this workout, we’ll teach you martial arts in a pleasant atmosphere. We combine different disciplines in this Cardio fitness, such as Muay Thai and boxing. Start2kick is suitable for ladies and gents from beginners to advanced!

VINYASA YOGA
Vinyasa Yoga is a fluid dynamic style of yoga, also known as flow yoga, where the poses slowly and smoothly merge into each other. The literal meaning of Vinyasa is ‘breath-synchronised movement’. Each lesson consists of a creative flow of yoga poses to strengthen body and mind. It’s also suitable for beginner athletes.

VINYASA YOGA
Vinyasa Yoga is a fluid dynamic style of yoga, also known as flow yoga, where the poses slowly and smoothly merge into each other. The literal meaning of Vinyasa is ‘breath-synchronised movement’. Each lesson consists of a creative flow of yoga poses to strengthen body and mind. It’s also suitable for beginner athletes.

This Yoga focuses on loosening and strengthening connective tissue and joints. It is a class in which you are both physically challenged and completely at peace. While other forms of yoga often revolve around actively tightening muscles, Yin Yoga aims to let go of them as much as possible. Poses are held longer than in a regular yoga class. The Yin part focuses mainly on sitting and lying postures. The Yang part is slightly more active and often consists of standing postures, paying attention to breathing, movement and alignment.

Reservation for this lesson is not necessary, always 1 free trial lesson. Always enough Yoga mats available for everybody.

In YOGALATESs we integrate Pilates exercises into a balanced Vinyasa yoga flow. We focus on balance, with attention to core-stability, strength, endurance, flexibility and aligned yoga postures. After these yoga classes you can start your Sunday with a feeling of balance and an extra portion of inner strength.

Reservation for this class is not necessary, always 1 free trial lesson. There are sufficient yoga mats available.

Zumba-Latino Dance is a fitness programme based on the Latin rhythms of cumbia, salsa, merengue and samba music. Traditional fitness steps have been adjusted in line with the faster pulse!!!