Group classes

GROUP CLASSES
@ JUPITER HEALTH PLANET

Ashtanga yoga is one of the most dynamic forms of yoga, involving a number of fixed series of postures (asanas) that flow into each other. Through deep and conscious breathing you connect body and mind. The concentrated performance of these postures and movements gives a deepening of yourself. It is, as it were, “a meditation in motion”.

Reservation for this lesson is not necessary, always 1 free trial lesson.

BBB is a popular belly – legs – buttocks workout aimed at muscle strengthening. This class is adapted to every level, from beginners to advanced.

Reservation for this lesson is not necessary, always 1 free trial lesson.

Kinesephilia is the first non-profit organisation to offer professional guidance for Parkinson’s patients with the aim of promoting and evaluating dancing as a complementary therapy. These classes take place on Thursdays from 14:00 to 15:00 at Jupiter Health Planet, Doggeweg 87 in Zaventem.

This class does not belong to the Jupiter-membership. For more information please call Jenny Dekker: 0478/61.57.28.

Bodyshape provides a tighter and better shaped body by means of muscle strengthening exercises in combination with cardio (calorie burning). A popular and effective workout for stomach, buttocks, legs and upper body to fun and motivating music.

Reservation for this lesson is not necessary, always 1 free trial lesson.

Body Power is the original barbell class with muscle-strengthening exercises for your whole body. During this 60-minute workout, multiple muscle groups are addressed using a selection of strength room techniques, such as squats, presses, lifts and curls. Great music, qualified instructors and your own weight choice will get you the results you want… and fast!

Reservation for this lesson is not necessary, always 1 free trial lesson.

A boot camp is a muscle-strengthening training method carried out in a team under the professional guidance of a fitness instructor. The aim is to improve strength and endurance through intense group training during the one-hour period. Because of the teamwork, the participants exercise more intensively than they would individually, which increases the efficiency of the training.

Reservation for this lesson is not necessary, always 1 free trial lesson.

Capoeira is a Brazilian martial art that combines combat, dance, games, music, culture and acrobatics. It isIt is a game of attacking and defending It improves your strength, flexibility and coordination skills and is excellent for fitness. Practising capoeira is a social and multicultural event.

This class does not belong to the Jupiter-membership. For more information call Pardal 0465/80.58.15 or mail to binhogyps@gmail.com

Cardioblast is a very good preparation for all sports disciplines with lots of variation, improving strength, coordination, fitness and speed, among other things.

Reservation for this lesson is not necessary, always 1 free trial lesson.

Chi kung (or also known as Qi Gong) is a part of the centuries-old Chinese teachings, which one learns to maintain and improve physical and mental health. Usually, these exercises are performed according to a specific pattern, but they can also be static, in which a standing or sitting position is held for a long time. Furthermore, emphasis is placed on breathing exercises.

Reservation for this lesson is not necessary, always 1 free trial lesson.

Clipdance is a fun workout for children aged 7 to 11. To the rhythm of the music, the children learn dancing, coordination and exercises.

 

To encourage the youth, Jupiter gives a 50% discount to all children.

Reservation for this lesson is not necessary, always 1 free trial lesson.

Filipino Eskrima is a Filipino martial art that has existed for many centuries, and unlike many other styles, has been shaped by the reality of battle.

This class does not belong to the Jupiter-membership. For more information call Flavio 0475/85.95.65 or mail: flavio.rvh@gmail.com

Hatha Yoga is a physical form of yoga that focuses on the practice of postures (asanas), breathing techniques (pranayama) and relaxation. In the West, hatha yoga is mainly a means to relax or reduce stress and thus regain harmony in life. In addition, the techniques are also attributed with a beneficial effect on the nervous system, the glands and other important organs, and in general a softening of the body occurs. In the West, the aim of Hatha yoga is therefore primarily to promote health and wellbeing.

Reservation for this lesson is not necessary, always 1 free trial lesson.

HIIT or High Intensity Interval Training is a form of training that mainly trains the cardiovascular system.
HIIT training is based on short, high-intensity interval exercises, alternating with short breaks from active recovery or complete rest. The aim of high intensity training is to repeatedly train the physiological system (the cardiovascular system), which is also used in specific endurance efforts. Gentle cardio training is thought to lose weight because you burn a lot of fat during low-intensity exercise. High Intensity Interval Training is exactly the opposite. It is an efficient workout if you want to burn fat, compared to long-duration endurance training.
HIIT training 1-2 times a week can take your fitness to a whole new level… in less time.

Reservation for this lesson is not necessary, always 1 free trial lesson.

Indoor Cycling Live is a workout where you cycle to the rhythm of powerful music. Together with your inspiring coach, take on the terrain and be guided through hills, across plains, over mountain peaks, through time trials and interval training.
These lessons are given by qualified teachers and each lesson has a theme, a concrete goal. Discover your inner athlete – reach your endorphin peak by sweating and burning calories.

Reservation for this lesson is necessary. Reservate now by phone 02/725.64.44 or online.

Indoor Cycling Virtual is partly comparable to Indoor Cycling Live, only here the lessons are pre-programmed and the intensity and the different training zones are shown by means of a colour. Thanks to this colour indication, we guarantee progression according to your personal condition, even if this condition is currently weak, good or excellent! This class can be taught almost all the time, except when there are live classes. Contact us for more information.

Jeet Kune Do means in Cantonese: The way of the intercepting fist. Bruce Lee developed this martial art as self-defence. This class does not belong to the Jupiter-membership.

For more information you can call Flavio (0475/85.95.65) or mail: flavio.rvh@gmail.com

Kidsdance: To the rhythm of music, children learn steps, dances, coordination in a very healthy positive atmosphere.

This class is for children aged 4 to 6. To encourage the youth, Jupiter gives a 50% discount to all children!

Reservation for this lesson is not necessary, always 1 free trial lesson.

Pilates is a form of body exercise with control from your abdominal and pelvic areas, strengthening your whole body. Control and correct execution are central: breathing and awareness to work the right muscles are the basis of every exercise. The result is longer muscles and more supple joints as well as a stronger, more balanced body.

Reservation for this lesson is not necessary, always 1 free trial lesson.

Special Abs is a workout of only 30 minutes mainly focusing on the abdominal muscles and core. This popular training is for beginners as well as advanced.

Reservation for this lesson is not necessary, always 1 free trial lesson.

The two main sources of Tai Chi Chuan are the wushu fighting techniques on the one hand and the Taoist meditation, health exercises (qi-gong) and vision of life on the other. Both are fused in tai chi. So the three main perspectives of Tai Chi are self-defence, health and meditation.

This lesson is not included in the Jupiter subscription. For more information contact: Patrick Couder. Contact: +32485880723 of mail: patrick.couder@telenet.be

Time2Kick: During this workout, mainly martial techniques are taught in a pleasant atmosphere. Different disciplines from Muay Thai en boxing, completed with physical condition and power will garanty you progress. This class is for beginners and advanced.

 

Kids from 7 till 12 years old will train at another time. To stimulate the youth, Jupiter offers a discount of 50% to kids younger than 12 years.

Reservation for this lesson is not necessary, always 1 free trial lesson.

TRX or suspension training originated with the US Navy Seals and improves strength, balance, flexibility and core stability simultaneously. It is a mobile training device that uses gravity and the user’s body weight to perform the exercises. Reservations are required for this lesson.

Reservation for this lesson is necessary. Reservate now by phone 02/725.64.44 or online.

Vinyasa Yoga is a flowing dynamic style of yoga, also known as flow yoga, in which the postures gradually and smoothly merge into one another.
The literal meaning of Vinyasa is “breath-synchronised movement”. Each class consists of a creative flow of yoga postures to strengthen body and mind. Also suitable for the sporty beginner.

Reservation for this lesson is not necessary, always 1 free trial lesson.

Yin Yang Yoga focuses on loosening and strengthening connective tissue and joints. It is a class in which you are both physically challenged and completely at peace. While other forms of yoga often involve the active contracting of muscles, yin yoga aims to let go of them as much as possible. Poses are held longer than in a regular yoga class. The yin part focuses mainly on sitting and lying postures. The Yang part is slightly more active and often consists of standing postures, paying attention to breathing, movement and alignment.

Reservation for this lesson is not necessary, always 1 free trial lesson.

Zumba is a fitness programme based on the Latin rhythms of cumba, salsa, merengue and samba music. Traditional fitness steps were adapted to the faster pulse.

Reservation for this lesson is not necessary, always 1 free trial lesson.

Zumba Kids is a fitness programme based on the Latin rhythms of cumba, salsa, merengue and samba music for children aged 4 to 11. Traditional fitness steps were adapted to the faster pulse. There are no lessons during the school holidays. To encourage the youth, children receive a 50% discount.

Reservation for this lesson is not necessary, always 1 free trial lesson.

X