BBB
is a popular belly - legs - buttocks workout aimed at muscle strengthening. This class is adapted to every level, from beginners to advanced. Reservation for this lesson is not...
FLEXIBILITY & STABILITY
Flexibility & Stability is a half-hour workout focusing on flexibility, breathing and injury prevention combined with stability. Reservation for this lesson is not necessary, always 1 free trial lesson.
TRX
TRX or suspension training originated with the US Navy Seals and improves strength, balance, flexibility and core stability simultaneously. It is a mobile training device that uses gravity and the...
ABS & BOOTY
ensures a tighter and better shaped body through muscle strengthening exercises combined with cardio (burning calories). A popular and effective workout for stomach, buttocks, legs and upper body to fun...
HIIT
or High Intensity Interval Training is a form of training that mainly trains the cardiovascular system. HIIT training is based on short-term high-intensity interval exercises (exercise intervals), alternating with brief...
BODYPOWER
is the original barbell class with muscle-strengthening exercises for your whole body. During this 60-minute workout, multiple muscle groups are addressed using a selection of strength room techniques, such as...
TIME2KICK
During this workout, mainly martial techniques are taught in a pleasant atmosphere. Different disciplines from Muay Thai en boxing, completed with physical condition and power will garanty you progress. This...
