DANCE & CARDIO
Is it a workout or a party? Both! Grab your dancing shoes and join Eloise on the floor for a dynamic, sweaty and exciting workout. Get ready to groove to...
BBB
is a popular belly - legs - buttocks workout aimed at muscle strengthening. This class is adapted to every level, from beginners to advanced. Reservation for this lesson is not...
START2BIKE
Start2Bike is aimed primarily at beginners, with the aim of making it easier to start the Indoor Cycling Live & Virtual classes after 3 or 4 lessons. (Better known...
ZUMBA & LATINO DANCE
is a fitness programme based on the Latin rhythms of cumba, salsa, merengue and samba music. Traditional fitness steps were adapted to the faster pulse. Reservation for this lesson is...
CARDIOBLAST
prepares the participants for a variety of sporting disciplines. This form of training offers an unlimited variety of exercises and exercise forms for improving strength, power, speed, precision, balance, endurance...
HIIT
or High Intensity Interval Training is a form of training that mainly trains the cardiovascular system. HIIT training is based on short-term high-intensity interval exercises (exercise intervals), alternating with brief...
INDOOR CYCLING VIRTUAL
is partly comparable to Indoor Cycling Live, (also known as "spinning") only here the lessons are pre-programmed, and the intensity and the different training zones are shown by colour. Thanks...
INDOOR CYCLING LIVE
or also known by many as "Spinning", is a workout where you cycle to the rhythm of powerful music. Together with your inspiring coach, take on the terrain and...
TIME2KICK
During this workout, mainly martial techniques are taught in a pleasant atmosphere. Different disciplines from Muay Thai en boxing, completed with physical condition and power will garanty you progress. This...
