is a physical form of yoga that focuses on the practice of postures (asanas), breathing techniques (pranayama) and relaxation. In the West, Hatha Yoga is mainly a means to relax or reduce stress and thus regain harmony in life. In addition, the techniques are also attributed with a beneficial effect on the nervous system, the glands and other important organs, and in general a softening of the body occurs. In the West, the aim of Hatha Yoga is therefore primarily to promote health and wellbeing.
Reservation for this lesson is not necessary, always 1 free trial lesson. Always enough Yoga mats available for everybody.
