Experience the power of slowing down and stillness through conscious movement, breathing, meditation and yin yoga. We bring our attention inward, feel what is there, calm the mind, nourish the...

In Yogalates we integrate Pilates exercises into a balanced Vinyasa yoga flow. We focus on balance, with attention to core-stability, strength, endurance, flexibility and aligned yoga postures. After these yoga...

Relax & Stretch Yoga is the perfect relaxation after a busy day. In this evening series, we let go of the tensions we have accumulated during the day. A series...

Start your day with a wonderful energy boost! In this yoga session, we flow from one yoga posture to another in an energetic and balanced way. With a lot of...

is a form of body exercise with control from your abdominal and pelvic areas that strengthens your whole body. Control and correct execution are central: breathing and awareness to work...

Vinyasa Yoga is a flowing dynamic style of yoga, also known as flow yoga, in which the postures gradually and smoothly merge into one another. The literal meaning of Vinyasa...

is a physical form of yoga that focuses on the practice of postures (asanas), breathing techniques (pranayama) and relaxation. In the West, Hatha Yoga is mainly a means to relax...

This Yoga focuses on loosening and strengthening connective tissue and joints. It is a class in which you are both physically challenged and completely at peace. While other forms of...

Chinese Yoga is a combination of Pilates, Qigong, Tai Chi and Yoga. The emphasis is on prevention, on a strong and supple body as well as good health where Chi,...